In case you haven't tried the new all natural Catelli® Healthy Harvest® Ancient Grains pasta, you need to pick up a box and start incorporating this GMO-free, five ancient grain pasta into your eating-well plan. Feel free to substitute hot Italian sausage for turkey sausage.
Tip: scissors are an easy way to cut out the tough ribs from the kale leaves.
Heat olive oil in a non skillet over medium heat, sweat shallots and garlic for 2 minutes.
Add sausage, hot pepper flakes, salt and pepper. Cook for 5 minutes.
Add tomatoes and chickpeas; cook for 10 minutes.
Cook spaghetti according to package directions.
Add kale to pot during the last minute of cooking; drain pasta and kale well. Toss with sausage mixture to coat. Sprinkle with basil.
Per serving: 551 calories, 14 g fat, 0 mg cholesterol, 563 mg sodium, 85 g carbohydrates, 13 g fibre, 4.5 g sugar, 30 g protein.
- Yield:
- 4 servings
- Prep Time:
- 10 minutes
- Cook Time:
- 15 minutes
